Weigh In record (no journal entry) for 28 June 2020
|
179.7 lb
Lost so far: 91.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2020:
|
1461 kcal
|
Fat: 44.03g | Prot: 67.87g | Carb: 250.86g.
Breakfast: BioniQ Сушеная Дыня, Арбуз, Nordic Овсяные Хлопья, Простоквашино Молоко 2,5%, Нектарины, Кофе с Молоком. Lunch: SPAR Фунчоза с Говядиной. Snacks/Other: BioniQ Сушеная Дыня, Арбуз, Творог 9%. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FlamingWind's weight history
|