Weigh In record (no journal entry) for 19 June 2013
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221.0 lb
Lost so far: 46.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1894 kcal
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Fat: 42.78g | Prot: 64.74g | Carb: 271.16g.
Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Black Bean Patty, Avocado, Wheat Bread, Baked! Sour Cream and Onion Flavored Potato Crisps. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bacon, Potato or Cheese Filled Dumpling. Snacks/Other: Shiner Bock. more...
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2684 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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