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start a healthy 3 weeks 5 pounds down later hey guys watch me swink
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290.6 lb
Lost so far: 3.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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2131 kcal
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Fat: 84.64g | Prot: 124.38g | Carb: 217.39g.
Breakfast: Nabisco Grahams Crackers Original , Grits with Cheese, Fried Egg, Turkey Bacon. Lunch: Beef Oxtails, Glucerna Hunger Smart Shake - Creamy Strawberry. Dinner: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Lamb Chop (Lean Only Eaten), Beef Oxtails, Happy Harvest Lima Beans. Snacks/Other: Wal-Mart Fresh Pineapple, Pure Heart Seedless Watermelon, Coconut Cookie, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Thai Lady Jasmine Brown Rice. more...
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steady weight
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