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tbird-mike
Journal
03 Nov 10
tbird-mike's Journal, 03 November 2010
tbird-mike's Profile
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Weigh In record (no journal entry) for 03 November 2010
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2010:
1307 kcal
Fat: 37.41g | Prot: 74.27g | Carb: 188.22g.
Breakfast:
All-Bran Cereal, 2% Fat Milk.
Lunch:
Fruit Yogurt (Nonfat).
Dinner:
Avocados, Toasted Multigrain Bread with Raisins, Green Snap Beans, Ground Turkey Patty.
Snacks/Other:
Navels Oranges, Date.
more...
3076 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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