Weigh In record (no journal entry) for 28 June 2020
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124.6 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1912 kcal
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Fat: 34.33g | Prot: 51.61g | Carb: 186.84g.
Breakfast: Ирбитский Молочный Завод Йогурт Ирбитский без Сахара 2,5%, Ратибор Варенье Вишневое. Lunch: Плов с Курицей. Dinner: Элика Пельмени «Богатырские», ESSA Пиво, ESSA Пиво. Snacks/Other: Очаковский Квас. more...
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steady weight
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