Weigh In record (no journal entry) for 19 June 2013
|
279.0 lb
Lost so far: 0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2013:
|
1675 kcal
|
Fat: 41.76g | Prot: 109.99g | Carb: 216.90g.
Breakfast: Bolthouse Farms Chocolate Protein Plus Shake, Bolthouse Farms Cappuccino Moka. Lunch: Lettuce, Carrots, Mushrooms, Grimm's Mini Peps Turkey Pepperoni. Dinner: Crumb or Quick-Bread Type Coffee Cake with Fruit, Skoulakis Pork Sirloin Souvlaki, Irresistibles Hot Dog Mammoth Buns, Skotidakis Tzatziki, Tomatoes, Onions. Snacks/Other: Neilson Dairy The Ultimate Strawberry Milk, Mott's Healthy Harvest Blueberry Delight Applesauce, Pear, Herbalife Chocolate Peanut Protein Bar. more...
|
|
3330 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Nothing - 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jazzyv's weight history
|