Weigh In record (no journal entry) for 28 June 2020
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123.2 lb
Lost so far: 14.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1698 kcal
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Fat: 72.29g | Prot: 117.49g | Carb: 142.56g.
Breakfast: Сырники 1%, Яйцо Сырое. Lunch: Салат Овощной с Маслом, Три Правила Рис с Овощами по-Гавайски, Клубника. Dinner: BIG WHEY Протеин, Рыбная запеканка. Snacks/Other: Movenpick Мороженное Грецкий Орех с Кленовым Сиропом . more...
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steady weight
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