papa_880's Journal, 28 June 2020

Weigh In record (no journal entry) for 28 June 2020

115.3 lb Lost so far: 39.0 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2020:

1069 kcal

Fat: 40.95g | Prot: 57.85g | Carb: 119.27g. Breakfast: 百香果, 肉粽, 黑咖啡, 煎雞蛋. Lunch: 爭鮮鮭魚握壽司. Dinner: 紅茶, 炒青菜, 雞腿, 雞蛋（整個）. more...

1439 kcal

Activities & Exercise: Water Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week


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papa_880's weight history