itiedryflies's Journal, 19 June 2013

223.0 lb Lost so far: 14.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 47.09g | Prot: 59.39g | Carb: 219.76g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, Banana. Lunch: Bananas, Fresh Flavor Steamers - Steak Parmesan Pasta (Marie Callender's). Dinner: Minced Garlic, Miracle Whip Light Dressing, StarKist Autentico Sweet & Spicy Chunk Light Tuna in Oil with Peppers, 100% Whole Wheat Bread. Snacks/Other: Chocolate Chip Cookie, Chewy Trail Mix Bars - Dark Chocolate & Nut. more...

2623 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...