Weigh In record (no journal entry) for 28 June 2020
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168.9 lb
Lost so far: 13.7 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1736 kcal
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Fat: 75.28g | Prot: 114.40g | Carb: 148.74g.
Breakfast: Amway All Plant Protein Powder, 安利纽崔莱 bodykey 代餐（咖啡）. Lunch: Black Pepper , Salt , Soy Sauce (Shoyu) (Low Sodium) , Luncheon Meat, Hokto White Beech Mushroom, Cooked Carrots, Cooked Tomatoes, Brown Rice. Dinner: Chicken Breast, Egg Omelet or Scrambled Egg, Kanika Instant Japanese Fresh Udon. Snacks/Other: Jacob's Hi-Fibre Wholegrain Crackers, Goodday Fresh Milk. more...
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gaining 3.1 lb a week
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