Weigh In record (no journal entry) for 27 June 2020
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147.3 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1106 kcal
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Fat: 42.12g | Prot: 26.80g | Carb: 156.91g.
Lunch: Lacta Bis Black, Coca-Cola Coca-Cola Café Espresso, Pizza Portuguesa. Dinner: Coca-Cola Coca-Cola, Nissin Miojo Tomate Suave. Snacks/Other: Nescau Nescau com Leite, Café com Açúcar, Bauducco Wafer Maxi Ovomaltine. more...
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losing 4.9 lb a week
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pxxsxntxxur's weight history
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