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icing
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03 Nov 10
icing's Journal, 03 November 2010
icing's Profile
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Weigh In record (no journal entry) for 03 November 2010
152.0 lb
Lost so far:
10.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2010:
946 kcal
Fat: 54.09g | Prot: 81.87g | Carb: 32.00g.
Breakfast:
No calorie Sweetener, Sucralose, Instant Breakfast No Sugar Added Milk Chocolate, Coffee (Brewed From Grounds).
Lunch:
2% String Cheese Sticks.
Dinner:
Diet Pepsi Max, Pulled Pork.
more...
2023 kcal
Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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