Weigh In record (no journal entry) for 28 June 2020
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116.0 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1354 kcal
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Fat: 57.05g | Prot: 38.29g | Carb: 177.22g.
Breakfast: 拿鐵咖啡, 早安美芝城 薯泥沙拉, 麵粉烤餅. Lunch: 芋頭, 芋圓, 珍珠, 椰奶, 紅豆. more...
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steady weight
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