Weigh In record (no journal entry) for 28 June 2020
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140.9 lb
Lost so far: 4.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1552 kcal
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Fat: 76.23g | Prot: 81.13g | Carb: 135.20g.
Breakfast: 光泉 綠豆沙牛乳. Lunch: Ikea 瑞典烤肉丸10顆. Dinner: 7-11 香辣大雞排. more...
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gaining 6.2 lb a week
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chrollo666's weight history
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