Weigh In record (no journal entry) for 27 June 2020
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280.0 lb
Lost so far: 2.5 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1224 kcal
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Fat: 36.32g | Prot: 81.19g | Carb: 154.63g.
Lunch: Cherry Tomatoes, Hormel Oven Roasted Turkey Spam, Whole Grain Blend with Brown Rice, Lentils & Quinoa. Dinner: Cherry Tomatoes, Good & Gather Whole Grain Blend with Brown Rice, Lentils & Quinoa, Fuji Apples, Mayonnaise, Hormel Oven Roasted Turkey Spam, Chunk Light Tuna in Water. Snacks/Other: Tangerines (Mandarin Oranges), Archer Farms Fuji Apples. more...
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3127 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 5.8 lb a week
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