Weigh In record (no journal entry) for 19 June 2013
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183.0 lb
Lost so far: 26.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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528 kcal
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Fat: 11.96g | Prot: 15.28g | Carb: 87.22g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Snacks/Other: Triple Chocolate Chunk Brownies. more...
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losing 5.6 lb a week
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porterj31's weight history
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