luciano_leonel's Journal, 19 June 2013

196.7 lb Lost so far: 8.4 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 56.77g | Prot: 85.95g | Carb: 306.53g.   Breakfast: All Bran Flaves Uvas-Passas, Semente de Chia, Leite Desnatado. Lunch: Nutrilatina Diet Shake Coco. Dinner: Grape Fusion, Pizza de Mussarela com Bacon. Snacks/Other: Jelly Belly Jelly Belly 40 Flavor Assortment, Maçã, Uvas-Passas (sem Sementes), Banana, Cenouras. more...

2201 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...