jezabele13's Journal, 03 November 2010

Weigh In record (no journal entry) for 03 November 2010
124.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:
1269 kcal Fat: 47.25g | Prot: 47.00g | Carb: 142.88g.   Breakfast: Water (Bottled), KELLG RAIS BRAN INDI. Lunch: Tour of Italy. Dinner: betty crocker potato. Snacks/Other: Chocolate Volcano . more...
1913 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 2 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Standing - 1 hour, Sitting - 4 hours. more...
losing 7.0 lb a week

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