black316's Journal, 27 June 2020

Weigh In record (no journal entry) for 27 June 2020
288.8 lb Lost so far: 5.2 lb.    Still to go: 88.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2020:
1913 kcal Fat: 97.76g | Prot: 116.95g | Carb: 149.41g.   Breakfast: General Mills Whole Grain Cheerios, Del Monte Mini Bananas, Silk Pure Almond Milk - Original. Lunch: Sunny Fresh Eggs Asap!, Applegate Farms Organic Turkey Bacon,  Toasted Garlic Bread. Dinner:  Beef Steak,  Red Cabbage ,  Cooked Mushrooms (Fat Added in Cooking),  Bell Peppers,  Mature Onions,  Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking). Snacks/Other: Hood Mini Ice Cream Sandwiches, Mrs Thinsters Toasted Coconut Cookie Thins,  Pecan Nuts . more...
losing 12.6 lb a week


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