Weigh In record (no journal entry) for 27 June 2020
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163.1 lb
Lost so far: 57.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1494 kcal
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Fat: 41.15g | Prot: 74.69g | Carb: 206.25g.
Breakfast: Água, Chá (Infusão). Lunch: Peito de Frango Guisado (Pele Não Consumida), Purê de Batatas (Leite Integral e com Margarina), Salada Vinagrete, Milho Verde Cozido, Quero Feijão Carioca , Arroz Branco. Dinner: Café com Leite e Açúcar, Purê de Batatas (Leite Integral e com Margarina), Salada Vinagrete, Peito de Frango Guisado (Pele Não Consumida), Cuscuz (Cozido). Snacks/Other: Nutry Barra De Cereal Banana Diet. more...
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steady weight
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