Weigh In record (no journal entry) for 27 June 2020
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1237 kcal
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Fat: 96.11g | Prot: 49.50g | Carb: 38.56g.
Breakfast: Giorgio Canned Mushrooms, Calavo Avocado, Village Inn 2 Egg Cheese Omelette. Lunch: Cub Foods Walnut Halves & Pieces, Navels Oranges. Dinner: BelGioioso Crumbled Gorgonzola, Olive Oil, Ralphs Brussels Sprouts, Ground Beef (80% Lean / 20% Fat). more...
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losing 3.5 lb a week
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