sarahmwe's Journal, 27 June 2020

112.8 lb Lost so far: 5.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 64.50g | Prot: 38.00g | Carb: 178.00g.   Breakfast: Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium). Lunch: Liberte 2% Greek Yogurt. Dinner: New York Fries Classic Poutine (Regular). Snacks/Other: Rocky Mountain Chocolate Factory Monster Apple. more...

1397 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...