Christhy's Journal, 19 June 2013

251.3 lb Lost so far: 0 lb.    Still to go: 61.7 lb.    Diet followed N/A.

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1192 kcal

Fat: 39.29g | Prot: 34.78g | Carb: 189.03g.   Breakfast: Sargento Deli Sliced Gouda Cheese, Margarine, Toasted White Bread. Lunch: Soup, Salad Dressing, Tomatoes, Mixed Salad Greens. Dinner: Spinach (Chopped or Leaf, Frozen), Potatoes (Flesh, with Salt, Boiled), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ginger (Ground), Minced Garlic, Crushed Tomatoes (Canned), Green Hot Chili Peppers, Olive Oil. Snacks/Other: Bread, Fruit Yogurt (Nonfat), Granny Smith Apples, Dole Bananas. more...

3425 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Desk Work - 7 hours and 13 minutes, Resting - 8 hours, Sleeping - 8 hours. more...