Weigh In record (no journal entry) for 27 June 2020
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118.6 lb
Lost so far: 5.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1327 kcal
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Fat: 31.24g | Prot: 53.34g | Carb: 207.01g.
Breakfast: Glutano Zwieback, Ja! Frischkäse Doppelrahmstufe, Butter , REWE Beste Wahl Baguette, Watermelon. Lunch: Lettuce, Plain Yogurt, Spinach , Vegetable Oil, Green Peas , Beets, Barilla Fusilli. Dinner: Tuna in Water (Canned), Anchovy (Drained Solids In Oil, Canned) , Globus Kartoffeln, Dr. Oetker Crème Légère , Mayonnaise . Snacks/Other: Ja! Frischkäse Doppelrahmstufe, Hummus , Herta Finesse Putenbrust, Baguette, Gelatelli Sorbet, Chia-Dates bliss balls. more...
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1409 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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