Weigh In record (no journal entry) for 27 June 2020
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185.0 lb
Lost so far: 31.4 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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480 kcal
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Fat: 30.00g | Prot: 21.00g | Carb: 30.00g.
Lunch: McDonald's Sausage McMuffin with Egg. more...
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losing 0.3 lb a week
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vgeezy's weight history
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