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14.8% grasa
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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2527 kcal
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Fat: 119.51g | Prot: 149.40g | Carb: 221.42g.
Breakfast: Huevo Revuelto, Belmont Aceite Vegetal, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella. Lunch: Ensalada de Frutas, Lider Cebolla en Polvo, Ajo en Polvo, Cebollas, Betarraga, Kardámili Aceite de Oliva Extra Virgen Classic, Puré de Papas (Leche Entera y Mantequilla Adicionada), Salmón al Horno o a la Parrilla, Zanahoria Cocida, Cebollas Cocidas Maduras, Pimentón. Dinner: Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla. more...
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losing 4.6 lb a week
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 Comments
felicitaciones, yo no he podido bajar de 19% me quedé estancado, algún consejo?
28 Jun 20 by member: Marcelofit31
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