Weigh In record (no journal entry) for 27 June 2020
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139.3 lb
Lost so far: 23.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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947 kcal
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Fat: 29.33g | Prot: 59.38g | Carb: 115.16g.
Breakfast: Silk Leche de Almendra sin Azúcar , Pico de Gallo, Espinacas, Frijoles Refritos, FUD Queso Panela, San Juan Claras de Huevo, Clara de Huevo. Lunch: Espinacas, Bolillo, Azucena Tortillas de Chía y Cúrcuma , Muslos de Pollo con la Piel. Dinner: Sanissimo Galleta de Arroz Integral Inflado , Espinacas, Aguacate, Jitomate, Bimbo Pan Blanco (24g), FUD Jamón de Pavo. Snacks/Other: Miel, D'Gari Gelatina Light. more...
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losing 0.6 lb a week
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