Weigh In record (no journal entry) for 27 June 2020
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163.2 lb
Lost so far: 86.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1362 kcal
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Fat: 38.61g | Prot: 71.36g | Carb: 206.34g.
Breakfast: Great Value Half & Half, Bananas, Cantaloupe Melons . Lunch: Hellmann's Light Mayonnaise, Boar's Head All Natural Roasted Turkey Breast, Schar Gluten Free Hot Dog Rolls, Philadelphia Regular Cream Cheese, Spence & Co Nova Lox. Dinner: Extra Virgin Olive Oil, Acorn Winter Squash, Whole Foods Market Organic Mild Italian Chicken Sausage. Snacks/Other: Mango, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Barbara's Bakery Puffins Original Cereal, Trader Joe's Black Bean Dip. more...
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gaining 0.7 lb a week
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