Weigh In record (no journal entry) for 27 June 2020
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131.6 lb
Lost so far: 6.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1232 kcal
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Fat: 34.77g | Prot: 70.22g | Carb: 171.15g.
Breakfast: Oroweat Sandwich Thins - Multi-Grain, Wholesome Pantry Black Bean Chipotle Veggie Burgers, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Kraft Fat Free Thousand Island Salad Dressing, Tomato Catsup. Lunch: Casa Sanchez Thin & Light Tortilla Chips, Casa Sanchez Thin & Light Tortilla Chips, Trifecta Trifecta Southwest Chili with Roasted Cailiflower and Beyond Beef. Dinner: Kirkland Signature Chocolate Brownie Protein Bar. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Snack Fresh Melon Trio. more...
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losing 1.4 lb a week
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