Weigh In record (no journal entry) for 19 June 2013
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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2212 kcal
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Fat: 53.68g | Prot: 146.09g | Carb: 283.32g.
Breakfast: Oro Saiwa Biscotti, Latte Parzialmente Scremato. Lunch: Valfrutta Mais, Soia Gialla, Ditaloni Lisci, Olio Extravergine di Oliva. Dinner: Bresaola, Pisellini Primavera, Pane Bianco. Snacks/Other: Anguria, Albicocche, Fette Biscottate. more...
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2552 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Sitting - 6 hours, Resting - 1 hour, Sleeping - 8 hours and 30 minutes, Running - 6/mph - 30 minutes, Driving - 30 minutes, Standing - 6 hours and 30 minutes. more...
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losing 0.4 lb a week
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