Weigh In record (no journal entry) for 27 June 2020
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159.6 lb
Lost so far: 4.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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2287 kcal
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Fat: 125.88g | Prot: 91.16g | Carb: 202.30g.
Breakfast: Café, Queijo Ricota, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Cozido. Lunch: Farofa, Cenouras Cozidas, Batata Inglesa Cozida, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Pipoca com Manteiga (em Óleo), Café, Batatas Fritas, Hambúrguer Grande. Snacks/Other: Doces Galvani Paçoca de Amendoim, Abacates. more...
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1870 kcal
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Activities & Exercise:
Elliptical - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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