fitty5's Journal, 19 June 2013

172.0 lb Lost so far: 8.8 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 44.58g | Prot: 71.04g | Carb: 177.71g.   Breakfast: Bacon Sausages, Poached Egg. Lunch: White Bread, Tuna Salad. Dinner: Diet Fuel. Snacks/Other: Slimmer's Choice Tropical Frozen Yoghurt, Energy Bar Yoghurt, Smooth Vanilla Soya Yoghurt, Sugar, Tea with Milk. more...

2023 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...