Weigh In record (no journal entry) for 19 June 2013
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137.0 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1969 kcal
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Fat: 53.62g | Prot: 50.93g | Carb: 309.93g.
Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Mini Hobnobs, Prawn Shells, Slim A Soup Chicken, Orange. Dinner: Fusilli Pasta. Snacks/Other: Toffee Crisp Bar, Kit Kat Chunky, Orange Squash, Chocolate Fudge Brownie Flavour Milkshake. more...
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2638 kcal
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Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Bicycling (fast) - 15/mph - 25 minutes, Running - 7/mph - 52 minutes, Resting - 5 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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