Weigh In record (no journal entry) for 27 June 2020
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147.4 lb
Lost so far: 43.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1626 kcal
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Fat: 82.75g | Prot: 89.75g | Carb: 43.00g.
Breakfast: Oscar Mayer Maple Bacon, Great Value Heavy Whipping Cream, Dunkin' Donuts Original Coffee Creamer. Lunch: Mac's Original Pork Skins, Vodka. Dinner: Oscar Mayer Real Bacon Bits, Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Cream Cheese Spread, Prime Time Sweet Mini Peppers , Tanimura & Antle Romaine Lettuce, Earth's Pride Organics Baby-Cut Carrots, Campari Cocktail Tomatoes, Smithfield Fully Cooked Bacon, Kraft Mayo with Olive Oil, Great Value Extra Large White Eggs, Great Value Sliced Cheese 2%, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Vodka. more...
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2463 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours and 20 minutes, Cable/Resistance Band - 28 minutes, Treadmill - 23 minutes, Resting - 13 hours and 7 minutes, Sleeping - 5 hours and 42 minutes. more...
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losing 14.0 lb a week
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