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Completed my first virtual 5k! #IRunSlowVirtualRun
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127.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1816 kcal
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Fat: 51.60g | Prot: 82.05g | Carb: 250.08g.
Breakfast: Nature's Path Love Crunch Dark Chocolate & Red Berries, Coffee, Bananas, Great Value Fat Free Greek Yogurt Plain, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: Spinach , Cabbage , Cucumber (with Peel), Pineapple, Trader Joe's Cheese Pizza with A Cauliflower Crust. Dinner: Tostitos Creamy Spinach Dip, Safeway French Bread, Cabbage, Spinach, Cherry Tomatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Girl Scout Cookies Thin Mints, Tito's Handmade Vodka, Watermelon , Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Great Value Mini Pretzel Twists, Sabra Classic Hummus, Green Peppers . more...
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losing 1.4 lb a week
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