Weigh In record (no journal entry) for 03 November 2010
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159.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1144 kcal
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Fat: 58.87g | Prot: 43.15g | Carb: 114.71g.
Breakfast: Butterfinger Bar (Minis), Apples, Diet Coke (Can), Light Fat Free Yogurt. Lunch: Butter Chicken Murgh Makhani, Rice & Curry - Mutter Paneer With Steamed Basmati. Dinner: York Peppermint Patty, Pork Belly, Octopus, Olive Oil, Sour Dough Bread, Fruit & Cheese Plate. more...
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2815 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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