hawkidi's Journal, 03 November 2010

185.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 64.31g | Prot: 65.00g | Carb: 169.70g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Regular Coffee, Sugar. Lunch: Singles Fat Free American Cheese Slices, White Bread (Reduced Calorie), Smoked Honey Ham (Cooked), 100 Calorie Packs - Sour Cream & Onion, Mustard. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Heath Bar (Snack Size), Blue Cheese, Original Club Crackers, Kettle Corn 100 Calorie Pop, Watermelon. more...

2423 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...