Weigh In record (no journal entry) for 27 June 2020
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1082 kcal
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Fat: 72.11g | Prot: 88.78g | Carb: 14.67g.
Breakfast: Óleo de Coco, Ovo Mexido, Creme de Leite, Melitta Café sem Açúcar . Lunch: Ovo Cozido, Purê de Abóbora, Couve Manteiga Refogada, Carne Moída Refogada. more...
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gaining 0.6 lb a week
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