tertle83's Journal, 03 November 2010

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213.6 lb Lost so far: 1.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 52.69g | Prot: 75.32g | Carb: 205.99g.   Breakfast: Ruby Red Grapefruit Juice. Lunch: M&M's, Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Baked Potato (Peel Not Eaten), Hot Dog Bun, Orange Thirst Quencher, Roast Beef. more...

2767 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...