Weigh In record (no journal entry) for 27 June 2020
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179.8 lb
Lost so far: 1.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1535 kcal
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Fat: 78.02g | Prot: 85.21g | Carb: 128.24g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Cilantro (Coriander) , Great Value Shredded Mild Cheddar Cheese, Tostitos Medium Salsa, Egg. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Shake Shack Vanilla Shake, Shake Shack Shack Burger. Dinner: Italian Salad Dressing , Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel) , Wegmans Cooked Shrimp, Grape Tomatoes, Great Value Romaine Lettuce, Great Value Pineapple Chunks. more...
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losing 8.4 lb a week
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