Weigh In record (no journal entry) for 27 June 2020
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142.6 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1096 kcal
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Fat: 43.86g | Prot: 38.55g | Carb: 116.23g.
Breakfast: Whole Milk, Bananas , Quick Oatmeal (1 or 3 Minutes). Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Miller Brewing Company Lite Beer (Bottle), Domino's Pizza 14" Hand Tossed Pepperoni Pizza. more...
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losing 1.4 lb a week
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