Weigh In record (no journal entry) for 03 November 2010
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175.8 lb
Lost so far: 14.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1253 kcal
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Fat: 46.29g | Prot: 65.44g | Carb: 139.66g.
Breakfast: Fiber One Light Multigrain English Muffins, Coffee, V-Fusion Light Strawberry Banana. Lunch: Double Fiber Wheat Bread, Swiss Cheese, Water (Bottled), Spicy Brown Mustard, Salami. Dinner: Citrus Flavored Soda, Mandarin Kung Pao Chicken. Snacks/Other: Fiber and Omega 3 Chewy Granola Bar, Gala Apples. more...
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2809 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 2 hours, Standing - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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gaining 9.8 lb a week
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