Weigh In record (no journal entry) for 03 November 2010
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237.0 lb
Lost so far: 7.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1992 kcal
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Fat: 70.14g | Prot: 70.71g | Carb: 281.04g.
Breakfast: 2% Reduced Fat Milk, Light Fat Free Blueberry Patch Yogurt, Frozen Blueberries. Lunch: Pinto Beans Seasoned with Pork, Cornbread (Home Recipe). Dinner: Original Texas Cheese Toast, Chunky Tomato Garlic & Onion Pasta Sauce, Beef Square Ravioli, 5-Cheese Square Ravioli. Snacks/Other: Plums, Diet Dr. Pepper Caffeine Free (Can), Chocolate Assortment Miniatures. more...
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3142 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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