Weigh In record (no journal entry) for 03 November 2010
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216.7 lb
Lost so far: 58.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1199 kcal
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Fat: 49.25g | Prot: 119.97g | Carb: 78.35g.
Breakfast: Omega 3 Fish Oil, Organic Brown Eggs (Large), BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Psyllium Husks. Lunch: Ezekiel 4:9 Bread, Reduced Fat Mayo with Olive Oil, Chunk Light Tuna in Water, Cucumber (with Peel), Onions. Dinner: 2% Milk American Singles, Chili Mix Original Texas Brand, Diced Tomatoes, Black Beans, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Green Peppers, Onions, Garlic. more...
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2394 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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