Weigh In record (no journal entry) for 03 November 2010
|
214.2 lb
Lost so far: 13.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2010:
|
2263 kcal
|
Fat: 26.28g | Prot: 286.99g | Carb: 216.39g.
Breakfast: Amplified Wheybolic Extreme 60, Organic Promise Cereal - Cinnamon Harvest, Maola Skim Milk. Lunch: TLC Chewy Granola Bars - Peanut Peanut Butter, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Cooked Carrots, Grilled Chicken Tenderloins. Dinner: Grouper (Fish) (Mixed Species) , Amplified Wheybolic Extreme 60, Maola Skim Milk, TLC Chewy Granola Bars - Peanut Peanut Butter. Snacks/Other: Amplified Wheybolic Extreme 60, Casein Protein, Maola Skim Milk. more...
|
|
3062 kcal
|
Activities & Exercise:
Treadmill 4/15 - 22 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shinyshark's weight history
|