Weigh In record (no journal entry) for 27 June 2020
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138.0 lb
Lost so far: 11.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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2192 kcal
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Fat: 123.19g | Prot: 98.78g | Carb: 180.06g.
Breakfast: Dolce Albero Горький Шоколад 85%, Cucumber (Peeled) , Egg. Lunch: Pork Loin (Tenderloin, Cooked, Broiled) , Smoked Salmon, Puffed Rice Cake, Laime Tiramisu Cake, Butter , Black Tea. Dinner: Butter , Smoked Salmon, Snack Cracker, Nectarines , Apple, Apple, Mackerel, 4 Сезона Весенние Овощи, Grow Food Уха из Горбуши, Своя Компания Салат с Креветками и Овощами, Баскин Роббинс Роки Роуд. more...
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losing 3.1 lb a week
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