Weigh In record (no journal entry) for 27 June 2020
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200.2 lb
Lost so far: 2.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1420 kcal
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Fat: 60.74g | Prot: 64.65g | Carb: 155.41g.
Breakfast: Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee, Green Smoothie, Water. Lunch: Meatless Quesadilla with Cheese, Qdoba Mexican Grill Guacamole (Cup). Dinner: White Rice, Baked or Broiled Salmon, Pineapple. Snacks/Other: Heluva Good French Onion Sour Cream Dip, Freshire Farms Baby Cut Carrots, Yogi Green Tea Blueberry Slim Life. more...
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2431 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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