vackerman's Journal, 03 November 2010

Weigh In record (no journal entry) for 03 November 2010

269.7 lb Lost so far: 42.3 lb. Still to go: 29.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:

310 kcal

Fat: 6.69g | Prot: 15.42g | Carb: 47.81g. Breakfast: Hazelnut Morning Coffee. more...

2980 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week


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vackerman's weight history