Weigh In record (no journal entry) for 27 June 2020
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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985 kcal
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Fat: 34.91g | Prot: 52.47g | Carb: 120.83g.
Breakfast: Great Value Lowfat Yogurt - Vanilla, Tea with Milk and Sugar. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Cooked Green String Beans (from Fresh), Chicken Thigh (Skin Eaten), Steak (Lean Only Eaten), Rotini. Snacks/Other: Simply Balanced All Natural Creamy Almond Butter, Peach. more...
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losing 7.0 lb a week
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healthygoal1's weight history
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