Weigh In record (no journal entry) for 03 January 2009
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226.7 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2009:
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1949 kcal
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Fat: 99.54g | Prot: 76.80g | Carb: 193.76g.
Breakfast: scrambled egg, orange juice. Lunch: quaker multigrain cakes, string cheese, tossed salad, grilled chicken strips. Dinner: Belmont's candy cane premium pie, texas toast, Manicotti. Snacks/Other: fig newtons, bottled water, bottled water. more...
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3182 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Housework - 2 hours, Exercise machine (slow) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 9.1 lb a week
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